10 residence cures to keep away from swine flu

Are the rising swine flu casualties supplying you with jitters? Unsure how one can keep away from falling prey to the rising epidemic? At first, there may be completely no must panic.
Listed below are some straightforward steps you’ll be able to take to deal with a flu virus of any type, together with swine flu. It’s not essential to observe all of the steps without delay. You may choose and select a mix of cures that go well with you finest. Nevertheless, in case you are already affected by flu, these measures might help solely as much as an extent.
1. Have 5 duly washed leaves of Tulsi (often called Basil in English; medicinal title Ocimum sanctum) on a regular basis within the morning. Tulsi has a lot of therapeutic properties. It retains throat and lungs clear and helps in infections by the use of strengthening your immunity.
2. Giloi (medicinal title Tinospora cordifolia) is a generally obtainable plant in lots of areas. Take a one-foot lengthy department of giloi, add 5 to 6 leaves of Tulsi and boil in water for 15-20 minutes or lengthy sufficient to permit the water to extract its properties. Add black pepper and sendha (salt used throughout spiritual fasts), rock or black salt, or Misri (crystalised sugar like lumps to make it candy) in accordance with style. Let it cool a bit and drink this kadha (concoction) whereas nonetheless heat. It is going to work wonders in your immunity. If giloi plant just isn’t obtainable, get processed giloi powder from Hamdard or others, and concoct an identical drink as soon as a day.
3. A small piece of camphor (kapoor) roughly the dimensions of a pill ought to be taken a few times a month. It may be swallowed with water by adults whereas kids can take it together with mashed potatoes or banana as a result of they may discover it troublesome to have it with none aides. Please bear in mind camphor is to not be taken on a regular basis, however solely as soon as every season, or as soon as a month.
4. Those that can take garlic, should have two pods of uncooked garlic very first thing within the morning. To be swallowed day by day with lukewarm water. Garlic too strengthens immunity like the sooner measures talked about.
5. These not allergic to take advantage of, should take a glass of sizzling or lukewarm milk each evening with a small measure of haldi (turmeric).
6. Aloe vera (gwarpatha) too is a generally obtainable plant. Its thick and lengthy, cactus-like leaves have an odourless gel. A teaspoon gel taken with water day by day can work wonders for not solely your pores and skin and joint pains, but additionally enhance immunity.
7. Take homeopathic medicines — Pyrogenium 200 and Inflenzium 200 particularly — 5 tablets thrice a day, or two-three drops thrice a day. Whereas these are usually not particularly focused at H1N1 both, these work effectively as preventive in opposition to frequent flu virus.
8. Do Pranayam day by day (ideally underneath steering in case you are already not initiated into it) and go for morning jog/stroll frequently to maintain your throat and lungs in good situation and physique in nice fettle. Even in small measures, it’s going to work wonders in your physique’s resistance in opposition to all such illnesses which assault the nostril, throat and lungs, moreover conserving you match.
9. Have citrus fruits, significantly Vitamin C wealthy Amla (Indian gooseberry) juice. Since contemporary Amla just isn’t but obtainable available in the market (not for an additional three to 4 months), it isn’t a foul thought to purchase packaged Amla juice which is usually obtainable these days.
10. Final however not the least, wash your fingers incessantly day-after-day with cleaning soap and heat water for 15-20 seconds; particularly earlier than meals, or every time after touching a floor that you simply suspect might be contaminated with flu virus similar to a door deal with or a knob/deal with, particularly you probably have returned from a public place or used public transport. Alcohol-based hand cleaners ought to be saved useful always and used till you may get cleaning soap and heat water.
(The writer is an avid reader and follower of other therapies together with religious therapeutic, ayurveda, yoga and homeopathy)

Updated: August 7, 2021 — 11:55 AM

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